Advocate
Doctor visit scripts, lab explainers, symptom trackers, and toolkits to make you heard in every appointment — because too many women leave their doctor's office with no answers and no plan.
The medical system was not built with perimenopausal women in mind. Advocacy tools are how you level the playing field.
Your Toolkit
Everything you need to be heard
Doctor Visit Scripts
Word-for-word conversation guides to help you bring up perimenopause, request specific tests, and push back on dismissal — confidently.
Lab Test Explainers
Understand your FSH, estradiol, AMH, and thyroid panels. Know what to ask for and what the numbers actually mean for you.
Symptom Trackers
Document patterns over time so your symptoms tell a coherent story — one a doctor can't easily dismiss in a 15-minute appointment.
Second Opinion Guides
When and how to seek a second opinion, what to bring, and how to find a menopause-literate specialist in your area.
Rights & Resources
Know your rights as a patient. Guidance on insurance coverage, requesting referrals, and navigating the healthcare system.
Appointment Prep Checklist
A printable checklist to complete before every medical appointment so nothing important gets left unsaid.
Downloadable Guides
Print them. Bring them. Use them.
Practical tools designed for the real-world doctor's office — not the ideal one.
Sign in to download these guides.
Perimenopause & Menopause Symptom Tracker
Members OnlyTrack your symptoms over time to support informed conversations with your healthcare provider.
The HRT Conversation Guide
Members OnlyFor every woman who wants to ask, restart, or push back — with the current evidence.
HRT Monitoring Log
Members OnlyA structured tracking tool for women on hormone replacement therapy — to use at every review appointment.
The Insurance and Cost Navigation Guide
Members OnlyHow to get menopause care covered, what to do when it is denied, and where the real costs are.
Know Your Rights at Work
Members OnlyA plain-language guide to US workplace protections for women experiencing menopause symptoms.
The Lab Results Decoder
Members OnlyPlain-language explanations of the blood tests menopause specialists order — and what yours actually mean.
Menopause Specialist Appointment Prep Kit
Members OnlyFor women seeing a menopause specialist — how to prepare, what to ask, and how to leave with a plan.
The Non-Hormonal Options Conversation Guide
Members OnlyFor women who cannot or choose not to use HRT — what the evidence actually supports.
OB-GYN Appointment Prep Kit
Members OnlyFor women navigating perimenopause — before and during your OB-GYN appointment.
Primary Care Physician Appointment Prep Kit
Members OnlyFor women navigating perimenopause — before and during your primary care physician appointment.
The Second Opinion Guide
Premium MembersWhen to seek one, how to find the right provider, and what to say when you get there.
No woman should be dismissed again
Find a specialist who actually listens — vetted, menopause-literate, and ready to partner with you on your care.
Find a Specialist